Why Am I Always So Tired?

Why Am I Always So Tired?

Discover How Correcting your Body's Copper Imbalance Can: Keep your Body From Giving Out Before your Mind Does, Free You From Those Mid-day Slumps, Give You the Energy Breakthrough You've Been Looking for

Book - 1999
Average Rating:
Rate this:
Baker & Taylor
A nutritional guide by a leading nutritionist identifies the link between exhaustion and an excess of copper and lack of zinc in the diet, offering dieters a program to help rebalance and re-energize their bodies. Tour.

Blackwell North Amer
In Why Am I Always So Tired? Ann Louise Gittleman gives a complete picture of the symptoms of copper overload and its companion imbalance, zinc deficiency. Copper overload results in poor adrenal gland function and can cause fatigue as well as many other symptoms, from anxiety to premenstrual syndrome to immune system disorders. Although this condition affects both men and women, women are particularly prone to it because these minerals are closely related to estrogen.
Fortunately, copper overload is easy to address with simple dietary and environmental changes, and the author describes exactly how you can correct the imbalance to free yourself from the doldrums and maintain your energy. Her solid research, clear writing, and sensible nutritional advice may well give you the energy break-through you've been looking for, showing you the way to restore your natural vitality and health.

Publisher: San Francisco, Calif. : HarperSanFrancisco, c1999
Edition: 1st ed
ISBN: 9780062515698
0062515691
9780062515940
0062515942
Branch Call Number: 616.0478 G447w
Characteristics: xiv, 162 p. : tables ; 22 cm
Additional Contributors: Smith, Melissa Diane

Opinion

From the critics


Community Activity

Comment

Add a Comment

There are no comments for this title yet.

Age

Add Age Suitability

There are no ages for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number

Recommendations

Subject Headings

  Loading...

Find it at Northern Indiana Database Cluster

  Loading...
[]
[]
To Top