Ageless YogaBook - 2001
Independent Publishing Group
This gentle program of yoga stretches and postures can be practiced at any age, and the guide's ample photographs allow users to study and follow techniques easily. Self-discipline, strength, and flexibility, achievable at 18 or 80, are just some of the benefits emphasized in this program of regular yoga practice.
Publisher: Hod Hasharon, Israel : Astrolog Publishing House, c2001
Characteristics: 192 p. : ill. ; 24 cm