The South Beach Diet Cookbook

The South Beach Diet Cookbook

Book - 2004
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Random House, Inc.
Since its publication April 2003, The South Beach Diet has become a nationwide phenomenon: a #1 New York Times bestseller with more than 700,000 copies in print in three months. A key factor in the diet's success is the great-tasting, well-balanced meals Dr. Agatston promotes. In fact, requests for more recipes began pouring in as soon as the book hit the shelves! THE SOUTH BEACH DIET COOKBOOK fills that need by offering more than 200 recipes that adhere to the diet's nutritional principles without compromising on taste.

Beginning with a brief overview of the science-based eating philosophy and why it produces such dramatic results--up to 13 pounds in the first 2 weeks--the book also includes success stories, troubleshooting tips, and frequently asked questions. the fabulous recipes, from Whole Grain Pancakes with Berry Cream Syrup to Filet Mignon with Tomatoes and Rosemary to Chocolate-Hazelnut Flourless Cake, ensure that THE SOUTH BEACH DIET COOKBOOK will appeal to anyone who wants to eat more healthily (and who doesn't?). And for every dish there is an indicator as to which phase of the diet it corresponds to, so followers can choose appropriate foods.

Also included are new recipes contributed by prominent South Beach chefs and by readers themselves. Illustrated throughout with full-color photography, THE SOUTH BEACH DIET COOKBOOK will satisfy the needs of the thousands who are already on the plan and draw in thousands of new followers as well.

Baker & Taylor
A companion to "The South Beach Diet" presents more than two hundred recipes that demonstrate how to eat healthfully without compromising taste, outlining the diet's basic philosophies and sharing personal success stories.

Baker
& Taylor

A companion to the best-selling The South Beach Diet presents more than two hundred additional recipes that demonstrate how to eat healthfully without compromising taste, outlining the diet's basic philosophies and sharing a range of personal success stories. (Cookbooks)

Publisher: New York : Random House Large Print, c2004
Edition: 1st large print ed
ISBN: 9780375433436
0375433430
Characteristics: x, 534 p. (large print) : col. ill. ; 24 cm

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b
Berth
Jul 29, 2008

The beginning of the book explains the 3 phases of the SB Diet and is followed by chapters filled with recipes for each phase. You almost don't have to bother with reading the actual South Beach Diet Book.
Just a note ... the index at the back is poorly laid out.
The low-carb, good fat style of eating is good and healthy (I lost 40 lbs!).

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b
Berth
Jul 29, 2008

The book not only has recipes but begins explaining the concept of the South Beach Diet including all the 3 phases.

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