The Official Gold's Gym Guide to Getting Started in Bodybuilding

The Official Gold's Gym Guide to Getting Started in Bodybuilding

Book - 2005
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Baker & Taylor
Provides beginning bodybuilders with a systematic approach to weight lifting, offering advice on how to build strength and stay motivated while starting a new bodybuilding regimen.

Baker
& Taylor

The author provides beginning bodybuilders with a proven, systematic approach to weight lifting, offering valuable advice on how to build strength and stay motivated while starting a new bodybuilding regimen, covering fundamentals with step-by-step instructions and dozens of charts, checklists, and graphs. Original. 15,000 first printing.

McGraw Hill
The Gold's Gym Guide to Getting Started In Bodybuilding provides newcomers with a sound, systematic approach to realizing their muscular potentials through proper weight lifting. Designed to get beginners motivated and keep them motivated while providing them with a solid foundation on which to build, it: Coaches readers in bodybuilding fundamentals, such as proper form and the best numbers of reps and sets Describes specialized routines for different muscle groups Provides step-by-step instructions and dozens of charts, graphs, and checklists

Publisher: New York : McGraw-Hill, c2005
ISBN: 9780071422840
0071422846
Characteristics: xi, 163 p. : ill. ; 28 cm
Additional Contributors: Gold's Gym

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