Marathon

Marathon

The Ultimate Training Guide

Book - 2005
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Baker & Taylor
A training guide for beginners, first-time marathoners, and women runners counsels readers on how to build speed and distance while maximizing one's performance and building on defensive running skills, in an updated edition by a senior writer for Runner's World magazine. Original.

McMillan Palgrave

With over 50% new material, this category killer is sure to go the distance

When the previous edition of Hal Higdon's superb training guide appeared, Grete Waitz, 9-time winner of the New York City Marathon, cheered: "Higdon's years of marathoning experience come through in this practical book. Aspiring or veteran marathoners will benefit enormously from its proven guidance."

This new edition focuses on first marathoners, women runners, and those new to the sport; and as always, Higdon shows how to build up mileage and gives advice on running long, speedwork for distance runners, defensive running strategies, and planning for peak performance.



Holtzbrinck
With over 50% new material, this category killer is sure to go the distance


Baker
& Taylor

Features instructions for runners of all ability levels on preparing for a marathon, including training schedules, advice on diet, defensive running strategies, and tips for staying motivated.

Publisher: [Emmaus, Pa.] : Rodale ; [New York] : Distributed to the trade by Holtzbrinck Publishers, c2005
Edition: 3rd ed
ISBN: 9781594861994
1594861994
Characteristics: xiv, 369 p. ; 23 cm

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