What to Do When your Therapist Isn't There

What to Do When your Therapist Isn't There

A 24/7 Guide to Coping With Life on your Own

Book - 2006
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Random House, Inc.
You Can’t Live in Your Therapist’s Office

If you’ve ever wandered through the self-help section of a bookstore and wondered whether you need the textbook on codependence or the treatise on self-esteem, the encyclopedia on anxiety or the reference on grief – and you certainly don’t have time to read them all – then this book is for you. In our fast-paced reality-TV talk-show world, it seems everyone’s got issues. Do you have the tools to deal most effectively with yours?

Whether your therapist is away, can’t be reached by phone, or you’re simply not in therapy at the moment, this is the guide that tells you What To Do When Your Therapist Isn’t There. A sensitive and intelligent, yet humorous and practical introduction to everyday psychological issues, the book can help you:
• break out of self-defeating patterns
• stop getting stuck in dysfunctional relationships
• gain deeper insight into how to deal with your depression, traumatic life experiences, or fears of intimacy

Find out why you do what you do, and feel what you feel – and how you can better cope. On almost every page, you will find examples that you can readily relate to and simple tools that are relevant and useful to you.

What To Do When Your Therapist Isn’t There brings together all the information you need to break through your mental blocks and master your emotional life in a readable and user-friendly guide. Learn to take charge of your life in and out of your therapist’s office.

Baker & Taylor
An accessible introduction to psychological stressors and issues offers a range of practical coping strategies for common problems from depression to fear of change, in an easy-to-follow resource that also shares recommendations for overcoming mental blocks. Simultaneous.

Norton Pub
The 24/7 guide to coping with life without your therapist.

If you've ever wandered through the self-help section of a bookstore and wondered whether you need the tome on depression or the treatise on codependence, the textbook on anxiety or the reference on grief, this book is for you. As the only simple introduction to psychological stressors and issues, What To Do When Your Therapist Isn't There by Nina Danielson helps you understand the problems you may face and offers practical steps for dealing with them on your own.

What To Do When Your Therapist Isn't There discusses common problems from depression to codependence to fear of change, along with their warning signs and ways to cope with them. A general encyclopedia of psychological subjects, allowing the reader to self-diagnose without having to thumb through several complicated volumes on each subject, What To Do When Your Therapist Isn't There brings together all the information you need in one, easy-to-use guide written in an easy-to-understand way.

Though self-help books cannot and should not replace the therapeutic process, What To Do When Your Therapist Isn't There can help you break through your mental blocks and get unstuck to live a fuller and happier emotional life.

Publisher: New York : Hatherleigh Press, c2006
ISBN: 9781578262267
1578262267
Characteristics: xiv, 226 p. ; 23 cm

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Roundcat
May 12, 2010

This is a great book to use as an introduction to psychotherapy. Why do we act the way we do and what we should do to help outselves out of our behavior ruts? It has a recap at the end of each chapter to underline the main points. It is NOT a textbook, just a self help starter book.

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