The Abs Diet

The Abs Diet

The Six-week Plan to Flatten your Stomach and Keep You Lean for Life

Audiobook CD - 2006
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Health and fitness authority David Zinczenko lays out a sensible, gimmick-free nutrition and exercise plan for achieving a lean, hard stomach and increasing quality of life. The Abs Diet demonstrates how people can achieve their fitness goals by eating more, not less, and serves up a menu of smart, delicious foods that are as satisfying as they are essential for a good health program.
Publisher: Prince Frederick, Md. : Recorded Books, p2006
ISBN: 9781419399350
1419399357
Characteristics: 4 sound discs (4 hr.) : digital ; 4 3/4 in
Additional Contributors: Spiker, Ted

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