The Abs Diet
The Six-week Plan to Flatten your Stomach and Keep You Lean for LifeAudiobook CD - 2006
Health and fitness authority David Zinczenko lays out a sensible, gimmick-free nutrition and exercise plan for achieving a lean, hard stomach and increasing quality of life. The Abs Diet demonstrates how people can achieve their fitness goals by eating more, not less, and serves up a menu of smart, delicious foods that are as satisfying as they are essential for a good health program.
Publisher: Prince Frederick, Md. : Recorded Books, p2006
Characteristics: 4 sound discs (4 hr.) : digital ; 4 3/4 in