Getting Stronger

Getting Stronger

Weight Training for Sports

Book - 2006
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Baker & Taylor
Provides information on general conditioning and bodybuilding, including strength training for twenty-one sports.

Perseus Publishing
Written by Bill Pearl, a four-time Mr. Universe, and widely regarded as the best general book on weight training available, Getting Stronger contains specific strength training programs for 21 sports as well as general conditioning. The book includes more than 100 one-page fitness programs that can be performed by simply following the illustrations, while each lift is keyed to a section with specific instructions for that lift. The 20th anniversary edition includes new sections on nutrition, supplements, injury rehabilitation, stretching, and equipment.

Written by Bill Pearl, a four-time Mr. Universe, and widely regarded as the best general book on weight training available,Getting Stronger contains specific strength training programs for 21 sports as well as general conditioning. The book includes more than 100 one-page fitness programs that can be performed by simply following the illustrations, while each lift is keyed to a section with specific instructions for that lift. The 20th anniversary edition includes new sections on nutrition, supplements, injury rehabilitation, stretching, and equipment.


Publisher: Bolinas, Calif. : Shelter ; Enfield : Hi Marketing [distributor], 2006
Edition: 20th anniversary ed
ISBN: 9780936070384
0936070382
Characteristics: 426 p. ; 28 cm

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