10 Minute Solution

10 Minute Solution

Fitness Ball Workouts

DVD - 2006
Average Rating:
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Ten-minute workouts to shape your body: butt; thigh tone-up; arms and flat abs; total body fat burner; and ultra stretch. Create your own custom workout!
Publisher: Troy, MI : Distributed by Anchor Bay Entertainment, [2006]
Characteristics: 1 videodisc (54 min.) : sd., col. ; 4 3/4 in

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a
alaltoo
Jan 17, 2014

The instructor is really upbeat and makes this workout video fun. The exercises shown are effective, easy to follow, and easy to add challenge to if you need it. Hand weights are used in the arms and shoulder segment.

l
lati2003cb
Feb 06, 2013

Love how it is organized in 5 separate 10 minute workouts (core, upper body, lower body, cardio and flexibility ). I can mix it up to do 3 workouts only or all 5. I can rearrange the work outs how ever I want... LOVE IT!!!!

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