The SuperfoodsRx Diet

The SuperfoodsRx Diet

Lose Weight With the Power of Supernutrients

Book - 2008
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Baker & Taylor
Draws on the theories presented in the best-selling SuperFoodsRx and SuperFoodsRx Healthstyle to present a customizable diet plan designed to promote weight loss while reducing cravings and enabling greater food consumption.

McMillan Palgrave

Rather than concentrating on the balance of protein, fat, and carbohydrates, The SuperFoodsRx Diet utilizes the incredible benefits of micronutrients - vitamins, minerals, bioflavonoids, fiber, antioxidants, and other phytochemicals - to burn calories. These powerhouse nutrients found in the 14 SuperFoods actually boost your body's metabolism, and the specific combinations in this plan will give you the best results possible.
Based on extensive research and studies with real people, The SuperFoodsRx Diet will help you reach your optimum weight by showing you:

- how to lose up to one inch off your waist and up to 5 pounds during your very first week
- which SuperFoods may reduce cravings
- why SuperFoods dieters get to eat more food while losing weight
- how the built-in flexibility of this plan and the delicious, simple recipes will make The SuperFoodsRx Diet your lifelong guide to good, healthy eating



Baker
& Taylor

Draws on the theories presented in "SuperFoodsRx" and "SuperFoodsRx Healthstyle" to present a customizable diet plan designed to promote weight loss while reducing cravings and enabling greater food consumption.

Publisher: New York, NY : Rodale, c2008
ISBN: 9781594867408
1594867402
Branch Call Number: 613.25 B348s
Characteristics: xx, 379 p. : ill. ; 24 cm
Additional Contributors: Matthews, Kathy 1949-
Pratt, Steven

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