Woman's Day Cookbook for Healthy Living

Woman's Day Cookbook for Healthy Living

Book - 2008
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Baker & Taylor
A complete guide to healthy eating features a host of nutritious and delicious recipes, organized by ingredients and accompanied by complete nutritional information, preparation techniques, healthy cooking methods, and exercise tips, to help every member of the family develop a well-balanced lifestyle without giving up the fun and flavor.

Hachette Book Group
If you're ready to feel great and take charge of your health (and your family's), then this book is for you.



Relax! Just because the recipes in this book are "healthy" doesn't mean you have to give up the foods you love. This book offers a simple, enjoyable approach to delicious and healthful cooking that anyone can master. This is no diet book - the recipes are neither fat-free, sugar-free or sodium-free - rather, it is a daily guide to gradually changing your cooking habits to include a wide variety of nutritious foods: fruits and vegetables, meats and fish, whole grains and even sweets. Over time, you'll find that a positive transformation has taken place, without you even knowing it! You'll feel better, look better and save time while making fabulous meals the whole family will enjoy.



The best approach to building a healthy lifestyle is a balanced approach - none of those restrictive fad diets, splurging on the latest workout equipment or popping the vitamin du jour. Nor must you deny yourself the occasional slice of chocolate cake. Instead, we'll help you make positive choices that support your lifestyle while gradually developing a healthier way of cooking and eating.

Baker
& Taylor

A guide to healthy eating features a variety of recipes organized by ingredients and accompanied by complete nutritional information, preparation techniques, and healthy cooking methods.

Publisher: New York : Filipacchi, c2008
ISBN: 9781933231426
1933231424
Branch Call Number: 641.563 AL78w
Characteristics: 224 p. : col. ill. ; 25 cm

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