The Insider's Tell-all Handbook on Weight-training Technique

The Insider's Tell-all Handbook on Weight-training Technique

The Illustrated Step-by-step Guide to Perfecting your Exercise Form for Injury-free Maximum Gains

Book - 2009
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Cardinal Pub Group
The Insider's Tell-All Handbook on Weight Training Techniques provides the most thorough, comprehensive and safety-minded guidance on exercise technique. It is targeted at gym members of all ages and levels of experience -- from fitness trainees to hardcore bodybuilders, male and female. The book will teach readers how to become their own expert personal trainers on exercise technique.

Publisher: Nicosia, Cyprus ; Connell, WA : CS Pub., c2009
Edition: 3rd ed
ISBN: 9789963916320
9963916325
Characteristics: 315 p. : ill. ; 23 cm

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