The Insider's Tell-all Handbook on Weight-training Technique

The Insider's Tell-all Handbook on Weight-training Technique

The Illustrated Step-by-step Guide to Perfecting your Exercise Form for Injury-free Maximum Gains

Book - 2009
Average Rating:
Rate this:
Cardinal Pub Group
The Insider's Tell-All Handbook on Weight Training Techniques provides the most thorough, comprehensive and safety-minded guidance on exercise technique. It is targeted at gym members of all ages and levels of experience -- from fitness trainees to hardcore bodybuilders, male and female. The book will teach readers how to become their own expert personal trainers on exercise technique.

Publisher: Nicosia, Cyprus ; Connell, WA : CS Pub., c2009
Edition: 3rd ed
ISBN: 9789963916320
Characteristics: 315 p. : ill. ; 23 cm


From the critics

Community Activity


Add a Comment

There are no comments for this title yet.


Add Age Suitability

There are no ages for this title yet.


Add a Summary

There are no summaries for this title yet.


Add Notices

There are no notices for this title yet.


Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number


Subject Headings


Find it at Northern Indiana Database Cluster

To Top