Running Well

Running Well

Book - 2009
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Providing the keys to maximizing performance while avoiding injuries, "Running Well" allows runners at all levels to easily assess and improve technique. Anatomical art supplements the thorough coverage of causes and symptoms of dozens of running injuries.
Publisher: Champaign, IL : Human Kinetics, 2009, c2008
ISBN: 9780736077453
Branch Call Number: 796.42 M957r
Characteristics: 184 p. : ill. (chiefly col.) ; 24 cm
Additional Contributors: Connors, Sarah 1969-


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Lego56 May 05, 2011

Look at next spring for training season.

Nov 22, 2010

This book is a gem! It has everything from choosing a shoe, to interval/tempo training, to extremely detailed information about running related injuries. The title undersells, this is a book for someone who wants to run casually or to race with minimal injury. And given it is written by two women, it has brought issues such as post-partem and pregnancy running into the discussion, (which some readers will appreciate more than others, no doubt).


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Lego56 May 05, 2011

Lego56 thinks this title is suitable for 15 years and over


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