Extra Lean

Extra Lean

The Fat-burning Plan That Changes the Way You Eat for Life

Book - 2010
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Penguin Putnam
Live extra lean. Transform your body for life. And never feel bad about food again.

As one of today's most beloved personalities on TV and hailed by People as the country's hottest bachelor, Mario Lopez is arguably known as much for his glowing personality as he is for his rock-hard abs. In his first diet book,Extra Lean, Lopez imparts his fool-proof plan for permanent weight loss while eliminating the guilt from enjoying the foods you love. TheExtra Lean plan trains your body to constantly burn fat by following three simple steps: 1) Balance your daily intake of carbs, protein and fat 2) Practice proper portion control and 3) Eat frequently throughout the day.

Along with health physiologist and personal trainer, Jimmy Peña, and renowned nutritionist, Dana Angelo White, Mario clearly identifies optimal combinations of daily nutrients, transformative eating habits and invigorating mental conditioning tools that will truly redefine your approach to food. By following this plan, your metabolism will become a fat-burning machine allowing you to splurge on special days, weekends or vacations with little to no effect on the scale.

With over 40 delicious and easy-to- follow recipes and a seven-week meal plan, Extra Lean is the complete program to change your body and the way you eat for life.

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Baker & Taylor
Presents a plan for permanent weight loss, explaining how to eliminate guilt; balance daily intake of carbs, protein, and fat; practice portion control; and eat frequently throughout the day.

Baker
& Taylor

Television personality and one of People magazine’s “hottest bachelors” describes his fool-proof plan for permanent weight loss, explaining how to eliminate guilt, balance daily intake of carbs, protein and fat, practice portion control and eat frequently throughout the day.

Publisher: New York, N.Y. : New American Library, 2010
ISBN: 9780451230164
0451230167
Branch Call Number: 613.25 L881e
Characteristics: 246 p., [16] p. of plates : ill. (some col.) ; 24 cm
Additional Contributors: Pena, Jimmy

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