The Hormone Diet

The Hormone Diet

A 3-step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer

Book - 2009
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Baker & Taylor
Outlines a three-step program designed to correct hormonal imbalances for potential health benefits, explaining how to identify problem areas in order to address such challenges as weight gain, insomnia, and mood disorders.

McMillan Palgrave

Many of us experience signs and symptoms of hormonal imbalance every day. Do you have trouble dragging yourself out of bed in the morning? Ever have an uncontrollable sugar craving at 3 p.m.? Chronic headaches? Lack of energy? Do you get stressed just sitting in your office? Our bodies are wired to send us signals when something isn't right, but often we're too busy to hear them. Compounding the problem is a lack of understanding about the consequences if these symptoms are left unaddressed. Without hormonal balances, we are more likely to succumb to many diseases and illnesses.

The Hormone Diet lays out a foolproof plan to balance your life, one hormone at a time. But it is more than just a diet book. Along with advice for weight loss, Dr. Natasha Turner provided recommendations for anti-inflammatory detox, nutritional supplements, exercise, sleep, stress management, toxin-free skin care, and natural hormone replacement combined with a diet plan—all incorporated into a 3-step wellness program focused on the essentials of hormone balance for lasting health.



Baker
& Taylor

Outlines a three-step program designed to correct hormonal imbalances for potential health benefits, explaining how readers can identify problem areas to address such challenges as weight gain, insomnia and mood disorders.

Publisher: Emmaus, Pa. : Rodale, c2009
ISBN: 9781605294025
1605294020
9781605293851
1605293857
Branch Call Number: 613.25 T855h
Characteristics: viii, 471 p. : ill. ; 24 cm

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