Cleanse your Body, Clear your Mind

Cleanse your Body, Clear your Mind

Eliminate Environmental Toxins to Lose Weight, Increase Energy, and Reverse Illness in 30 Days or Less

Book - 2011
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Penguin Putnam
A clinically proven program that allows you to detoxify from chemical exposure while shedding excess fat.

Everyone knows the world is toxic. But few of us realize that the average person carries a load of seven hundred chemicals in the body. The gradual buildup of these toxins has a ripple effect on our health, starting with mild ailments and culminating in chronic illness.

Working with hundreds of patients, integrative medicine expert Dr. Jeffrey A. Morrison has found an easy and effective solution. Outlining both a thirty-day intensive and a ten-day seasonal tune-up, he offers a simple and nutritious eating plan that efficiently detoxifies the body, allowing it to heal itself. Readers will not only cleanse their body of toxins, but also shed pounds of toxic weight as they uncover and remove the underlying causes of illness.

Unlike other detox plans, Cleanse Your Body, Clear Your Mind, features cooked food and regular meals, making it easy for readers to start and stay on the path to good health.



Baker & Taylor
"Everyone knows the world is toxic. But few of us realize that the average person carries a load of seven hundred chemicals in the body. The gradual buildup of these toxins has a ripple effect on our health, starting with mild ailments and culminating inchronic illness. Working with hundreds of patients, integrative medicine expert Dr. Jeffrey Morrison has found an easy solution. Outlining both a thirty-day intensive and a ten-day seasonal tune-up, he offers a simple and nutritious eating plan that efficiently detoxifies the body, allowing it to heal itself. Readers will not only dump their toxic load but also shed pounds of toxic weight as they uncover and remove the underlying causes of illness. Unlike other detox plans, "Cleanse Your Body, Clear YourMind" features cooked food and regular meals, making it easy and painless for readers to start and stay on the path to good health"--

Blackwell Publishing
Whether you are experiencing less energy during the day or noticing that you are packing on extra pounds every year, most people do not recognize these common symptoms as signs of toxicity. The truth is that the average person accumulates more than 700 harmful chemicals in his or her body, which can slow metabolism and fog the mind, making us fat, sick, and tired. Luckily, the solution is straightforward and simpler than you may think.

In this life-changing book, environmental and integrative medicine expert Jeffrey A. Morrison, M.D., reveals how everyday choices you can make right now can help you avoid toxins in the environment. What's more, his scientifically proven nutritional strategies can safely and efficiently remove toxins in the body and restore you to glowing health. In as little as ten days this plan can help you:

Best of all, the plan relies on delicious and filling meals and snacks to jump-start your body's natural detoxificationùthere is no fasting, drinking odd concoctions, or counting calories.

Including a symptom-specific questionnaire that allows you to tailor the program to your body's unique need's, this safe and simple program provides you a way to reverse illness now and stay healthy forever.

Baker
& Taylor

An award-winning integrative medicine practitioner outlines a clinically proven program for detoxifying the body, sharing 30-day intensive and 10-day seasonal nutrition plans designed to minimize the body's susceptibility to chronic illness.
Outlines a thirty-day intensive detoxification process, offering an eating plan that efficiently detoxifies the body as well as aids in losing weight and relieving illnesses, and includes tips on choosing non-toxic foods and household products.

Publisher: New York, N.Y. : Hudson Street Press, c2011
ISBN: 9781594630767
1594630763
Branch Call Number: 613 M834c
Characteristics: xvii, 282 p. ; 24 cm

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This book is always available at the PlaneTree Health Information Center @ Cupertino Library. - BD 120 M 2011

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