The Smoke-free Smoke Break

The Smoke-free Smoke Break

Stop Smoking Now With Mindfulness & Acceptance

Book - 2011
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Baker & Taylor
Two licensed psychologists, in a guide to smoking cessation that is partially based on the QuitSmart method, incorporate coverage of mindfulness training, craving control and cognitive restructuring. Original.

New Harbinger Pubns Inc

The Smoke-Free Smoke Break is a groundbreaking approach to smoking cessation that helps readers learn to replace smoking with mindfulness, craving control, and cognitive restructuring techniques that help readers reduce tobacco use gradually, at their own pace. Because the ritual and habit of smoking can be as addictive as nicotine itself, this book allows readers to continue taking ìsmoke-free smoke breaksî using tobacco-free relaxation methods.

As a smoker, you know how comforting stepping out for a smoke can be. Smoke breaks are relaxing rituals that can help you cope with stress, keep perspective, and feel good. So why give them up? With The Smoke-Free Smoke Break, you don’t have to. This groundbreaking approach presents a complete plan for quitting smoking safely by helping you transform your smoke breaks into a powerful self-care routine for managing stress and cravings.

The exercises and meditations in this program are designed to make it easy for you to mindfully manage stress, control cravings, and prevent relapse. Long after you’ve quit, you’ll continue to enjoy smoke-free smoke breaks to help you feel calm, relaxed, and in control throughout the day.

Publisher: Oakland, CA : New Harbinger Publications, c2011
ISBN: 9781608820023
Branch Call Number: 616.865 So56s
Characteristics: viii, 212 p. ; 23 cm
Additional Contributors: Somova, Marla J.


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This book is always available in the PlaneTree Health Information Center @ Cupertino Library. CE 507 S 2011


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