Core Strength for 50+

Core Strength for 50+

A Customized Program for Safely Toning Ab, Back, and Oblique Muscles

eBook - 2012
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A fully illustrated guide to strengthening every aspect of the core muscles tailored to the unique needs of aging adultsA strong core is vital for staying fit and healthy at any age. It's not about showing off six-pack abs, its about having the balance, agility, and posture that come with a toned and powerful core. For aging adults it can be a tough challenge to keep this crucial area strong, so Core Strength for 50+ provides the exercise and workout schedules that guarantee anyone, regardless of fitness level, can build and maintain strong muscles in the abs, obliques, lower back, butt, and h
Publisher: Berkeley, CA : Ulysses Press, c2012
ISBN: 9781612431376
1612431372
Branch Call Number: E-BOOK
Characteristics: 1 online resource
Alternative Title: Core strength for fifty plus

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