The Everything DASH Diet Cookbook

The Everything DASH Diet Cookbook

Lower your Blood Pressure and Lose Weight--with 300 Quick and Easy Recipes!

Book - 2012
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Baker & Taylor
Outlines the principles of the DASH diet which is designed to lower high blood pressure and presents three hundred recipes for soups, stews, main dishes, vegetable sides, and desserts.

F+W Publishing
Take care of your heart—and your waistline!

Studies show that the DASH (Dietary Approaches to Stop Hypertension) diet, rich in fruits, vegetables, and low-fat dairy products, can help lower blood pressure in just fourteen days! It is also one of the smartest and healthiest ways to lose weight and curb diabetes risk—all without the use of medications.

The Everything DASH Diet Cookbook contains 300 recipes—all made in 30 minutes or fewer, including:
  • Maple Walnut Scones
  • Ahi Tuna with Grape Tomato Salsa
  • Philly Cheesesteaks
  • Asparagus, Swiss, and Ricotta Frittata
  • Pumpkin Whoopie Pies
The DASH diet is not a quick-weight-loss, trendy diet. It's a new way of eating that can change your life. And the easy-to-make meals won't leave you feeling deprived—of taste or time.

Publisher: Avon, Mass. : Adams Media, c2012
ISBN: 9781440543531
1440543534
Characteristics: 304 p. : ill. ; 24 cm
Additional Contributors: Khaleghi, Murdoc

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mottsiegirl Jan 08, 2013

Can this book be picked up at the LaGrange Library?

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