Slim for Life

Slim for Life

My Insider Secrets to Simple, Fast, and Lasting Weight Loss

eBook - 2013
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Random House, Inc.
Stop battling your weight and slim down for life with this no-nonsense, insider’s plan from America’s health, wellness, and weight-loss guru: Jillian Michaels. She has helped millions lose weight and feel great, and now she can help you, too.
Bestselling author and Biggest Loser trainer Jillian Michaels swore she’d never write another diet book. But she realized that with all of the conflicting, overly complicated information being thrown at you each day, what you need is a clear, simple plan that cuts through all the confusion to deliver amazing results, fast. This book distills all she’s learned about diet, fitness, and a healthy lifestyle to provide anyone seeking to be slim, strong, and healthy with an easier path to achieving dramatic body transformation.

No nonsense, no gimmicks, just actionable advice that gets incredible results fast!

Baker & Taylor
The leading wellness expert and author of Master Your Metabolism outlines a no-nonsense insider's plan for rapid and permanent weight loss, drawing on her extensive background to identify gimmick-free best practices for enabling specific positive health transformations.

Publisher: New York : Harmony Books, [2013]
ISBN: 9780385349239
Branch Call Number: E-BOOK
Characteristics: 1 online resource


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Jul 09, 2015

There are some useful tips in here about how to be slim but I didn't really enjoy the formatting of the book. There would be tips organized by header, then you sort of reward yourself points for following them. For example, if you avoid the middle aisle at supermarkets, you get 3 points and if you substitute a sweet drink with water, you'd get 1 point, etc. I just found the biased weighted point-based system that reward your good behaviors an unnecessary over-complication. After all, we don't all need weight loss to be game-ified. Also some people struggle in areas that others don't, so the fact that one behavior gives 3 points and another 1 doesn't really make sense to me. I browsed the book for some ideas but totally ignored the point-based system. I listen to Jillian's podcasts and watch her exercise videos sometimes, but this book really didn't work for me. It's to browse and not to read. I preferred "Master Your Metabolism."


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