Action Movie Hero Workouts

Action Movie Hero Workouts

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Book - 2013
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Baker & Taylor
Presents workout programs used by a variety of actors, including Christian Bale, Daniel Craig, Jessica Biel, and Hugh Jackman, and offers step-by-step instructions for exercises for the chest, back, arms, legs, and butt.

Perseus Publishing
DO YOU WANT A SCULPTED, SUPERHUMAN PHYSIQUE?
Whether you want to look like Thor, Captain America or Batman, Action Movie Hero Workouts offers high-intensity training programs that are guaranteed to produce the results you want. Packed with over 250 step-by-step photos, this book shows how to sculpt and define your chest, back, arms, legs and butt for:

• Incredible power
• Explosive speed
• Massive strength


Comic book superheros get rippled abs and bowling ball?sized biceps with a stroke of the artist’s pen. The actors who portray them in Hollywood blockbusters are not so lucky. To acquire the same chiseled, jaw-dropping body, they follow the hardcore workouts detailed in this book.
In addition to exciting, comprehensive workouts, the book gives detailed nutritional advice that will help you build and maintain your new blockbuster body.

MPORTANT NOTE TO READERS: This book is an independent publication. No endorsement or sponsorship by or affiliation with movies, comics, books, celebrities, or other copyright and trademark holders is claimed or suggested. All references in this book to movies, comics, books, celebrities and copyrighted or trademarked characters and other elements of the mentioned movies, comics, and books are for the purpose of commentary, criticism, analysis, and literary discussion only.


Publisher: Berkeley, CA : Ulysses Press, [2013]
ISBN: 9781612430638
1612430635
Characteristics: 152 pages : illustrations ; 24 cm

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