SAS and Elite Forces Guide Mental Endurance
How to Develop Mental Toughness From the World's Elite ForcesBook - 2013
Covers all areas: mental tools; gaining the psychological edge; building mental strength; training your mind; visualization techniques; physical challenges; diet and nutrition; defeating an opponent; dealing with trauma; and more.
Publisher: Guilford, Conn. : Lyons Press, 2013
Characteristics: 320 p. ; 18 cm