Fit to Run
The Complete Guide to Injury-free RunningBook - 2014
Running remains one of the cheapest and most accessible forms of aerobic fitness; all you need is a pair of running shoes and the courage to step out of the front door.Aimed at everyone from the complete beginner to the experienced club runner, Pearson covers it all: warm-up and cool-down; stretching exercises; technique; core stability and posture; diet and nutrition; treating injuries, and an introduction to current exercise science.
Publisher: Ramsbury, Marlborough : Crowood Press, c2014
Characteristics: 128 p. : color illustrations ; 24 cm