Fit to Run

Fit to Run

The Complete Guide to Injury-free Running

Book - 2014
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Running remains one of the cheapest and most accessible forms of aerobic fitness; all you need is a pair of running shoes and the courage to step out of the front door.Aimed at everyone from the complete beginner to the experienced club runner, Pearson covers it all: warm-up and cool-down; stretching exercises; technique; core stability and posture; diet and nutrition; treating injuries, and an introduction to current exercise science.
Publisher: Ramsbury, Marlborough : Crowood Press, c2014
ISBN: 9781847977014
1847977014
Characteristics: 128 p. : color illustrations ; 24 cm

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