A.M. & P.M. MeditationStreaming Video - 2008
Practicing A.M. and P.M. Meditation creates inner calm and focus throughout your day. A.M. Meditation helps you transition your body from sleep to seated meditation, followed by breath work to stimulate the body and mind. P.M. Meditation helps you sharpen your awareness, broaden your perspective and find sanctuaries of stillness to the inner layers of your body, mind and breath.
Publisher: [United States] : Gaiam : Made available through hoopla, 2008
Branch Call Number: E-VIDEO
Characteristics: 1 online resource (3 video files (ca. 73 min.)) : sd., col
Alternative Title: AM & PM meditation