Cross Training for FitnessStreaming Video - 2012
Variety is the key for accelerated results and staying motivated. Using a combination of workout styles and techniques from kickboxing, yoga, Qi Gong, sculpting and Pilates, Jessica Smith and Guillermo Gomez offer you five total body workouts so you'll never get bored.
Publisher: [United States] : Gaiam : Made available through hoopla, 2012
Branch Call Number: E-VIDEO
Characteristics: 1 online resource (5 video files (ca. 74 min.)) : sd., col