The Burst! Workout

The Burst! Workout

The Power of 10-minute Interval Training

eBook - 2014
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Here from Sean Foy--exercise physiologist and coauthor of the million-copy bestseller. The Daniel Plan Study after study proves the effectiveness of high-intensity interval training. Now, here's exactly how to do it: four minutes The results are astonishing: The workouts boost metabolic rate, promote weight loss, target all the major muscle groups, increase cardiovascular endurance, have a positive effect on cholesterol levels and blood pressure, and deliver a sense of well-being. All in just a few minutes a day.
Publisher: New York : Workman Publishing, [2014]
Copyright Date: ©2014
ISBN: 9780761183136
0761183132
Branch Call Number: E-BOOK
Characteristics: 1 online resource : illustrations
Additional Contributors: Sabin, Nellie
Smolinski, Mike

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