The Burst! Workout
The Power of 10-minute Interval TrainingeBook - 2014
Here from Sean Foy--exercise physiologist and coauthor of the million-copy bestseller. The Daniel Plan Study after study proves the effectiveness of high-intensity interval training. Now, here's exactly how to do it: four minutes The results are astonishing: The workouts boost metabolic rate, promote weight loss, target all the major muscle groups, increase cardiovascular endurance, have a positive effect on cholesterol levels and blood pressure, and deliver a sense of well-being. All in just a few minutes a day.
Publisher: New York : Workman Publishing, 
Copyright Date: ©2014
Branch Call Number: E-BOOK
Characteristics: 1 online resource : illustrations
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