Complete Self-massage Workbook
Over 100 Simple Techniques for Re-energizing Body and MindBook - 2015
100 quick-and-effective exercises designed to relieve stress and other minor health problems. Drawing on Taoist studies as well as shiatsu, reflexology and Indian Head Massage, Kristine Kaoverii Weber shows you how to harness the healing power of self-massage. All the techniques are explained with step-by-step pictures alongside clear instructions, so they're easy to understand and perform. Plus, each exercise focuses on accessible areas of the body3 hands and feet, face and head, neck, shoulders and lower back3 making them ideal for use in the office, at home and even when travelling.
Publisher: London : Collins & Brown, 2015
Characteristics: 96 pages : illustrations ; 27 cm