Stubborn Fat Gone!

Stubborn Fat Gone!

Discover Think Fit to Turn Off Stress and Lose 1.5 Lbs. Every Day

eBook - 2015
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"Breakthrough research has confirmed that combining the right diet with the right mind-set is the secret to eliminating the most stubborn of all fat: belly fat. Stress is the number one reason so many of are led to self-sabotage when trying to eat well, but following Jorge Cruise's revolutionary carb control [may] curb your cravings and balance your hormones"--Amazon.com.
Publisher: Carlsbad, California : Hay House Inc, 2015
Edition: 1st edition
ISBN: 9781401948191
1401948197
Branch Call Number: E-BOOK
Characteristics: 1 online resource (xix, 269 pages) : color illustrations, color portraits

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LRS1969 Jul 22, 2015

Dances around the Bush a lot, but this IS basically a Low Carb High Fat diet plan with exercises included... and wrapped up in an overly fancy package (difficult to follow, but can charge more?).

It also goes into the realm of low calorie quite excessively. If truly Low Carb High Fat and moderately exercising, the somewhat low calorie "might" be needed for a time if significantly overweight.

Not bad, but there's better out there.

l
lisatofts
May 13, 2015

Cruise promises this book “combines the best science along with the newest research on losing the most difficult fat in a complete 12 week plan.” While I have not committed myself to this 12 week plan (after all, I’m here to review the content), I certainly see the benefit of a complete and comprehensive approach to dieting/weight loss.

Cruise has authored several books and has many online resources available. This book, while it consists of previously compiled information, proves he is an expert on this subject. Most reviews posted online of previous customers of Jorge Cruise products are not impressed with this book. As a beginner or starter product, this book is plentiful with its meal plans, workout plans, quotations, and affirmations. While the basics are the same in every Health and Wellness book, Cruise goes the extra mile with the addition of stress. Stress is a major factor in our daily lives and needs to be addressed. We all know the paradigm – Stress leads to ill feelings which leads to overeating (for some) which leads to weight gain. With this book Cruise integrates stress to combat ill feelings while altering daily habits.

As I write this, I see a lot of negative comments posted online toward Cruise personally and not the actual program which proves one point Cruise is trying to make. The power of positivity needs to be practiced every day in everything we do; not just weight loss.
-- Tofts Reviews

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lisatofts
May 13, 2015

lisatofts thinks this title is suitable for All Ages

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