101 Workouts For Women
Everything You Need to Get A Lean, Strong, and Fit PhysiqueeBook - 2008
Muscle Fitness Hers magazine has provided a program of rapid-fire core workouts for those seeking to get moving on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether a novice or an experienced weight trainer, the chapters offer different programs for levels of progress as well as a guide to designing personalized workout systems. Moreover, fitness and well-being are considered with a presentation on cardio primer and a feature on basic fitness nutrition as well. 101 Workouts For Women provides a complete one-stop get-fit package for fitness enthusiasts.
Publisher: [United States] : Triumph Books : Made available through hoopla, 2008
Branch Call Number: E-BOOK
Characteristics: 1 online resource
Alternative Title: One hundred and one workouts for women