The Self-compassion Diet
A Step-by-step Program to Lose Weight With Loving-kindnesseBook - 2011
The secret to sustainable weight loss isn't counting calories or depriving yourself at the dinner table. Jean Fain tells us it's about cultivating awareness and self-acceptance wherever you are. With The Self-Compassion Diet, this Harvard Medical School-affiliated psychotherapist prescribes a practical program for transforming the way you think and feel about food and your whole self-a shift that, paradoxically, inspires physical change. Combining loving-kindness, self-hypnosis, and other winning weight-loss strategies, The Self Compassion Diet is available in two complementary formats to help you naturally progress toward genuine self-acceptance and a healthy, sustainable weight.
Publisher: [United States] : Sounds True : Made available through hoopla, 2011
Branch Call Number: E-BOOK
Characteristics: 1 online resource