Trim Healthy Mama Plan

Trim Healthy Mama Plan

The Easy-does-it Approach to Vibrant Health and A Slim Waistline

Book - 2015
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Random House, Inc.

Forget the Fad Diets, Join the Food Freedom Movement!

Counting calories is out. All the food groups are in. Becoming trim and healthy doesn't have to be difficult or painstaking anymore. After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands. Through trial and error and much research, they created the Trim Healthy Mama Plan, the breakthrough lifestyle program to help readers of all ages and stages get healthy, slim down and keep off the weight once and for all.  

Based on the authors’ successful self-published book, this simplified, improved, practical plan shows readers a unique way to lose weight and get healthy by eliminating sugar, and still eating hearty, delicious food. The biblically-sound and highly effective eating approach centers on Satisfying meals (which include more fats and protein) and Energizing meals (which include more carbs and protein), as they are the key to success.  

Scrumptious whole, unprocessed foods, including fats, blood sugar friendly grains, proteins, fruits, and vegetables, are eaten in a way that boosts metabolism, yet still fits into anyone’s hectic lifestyle.  It’s family friendly and effective for pregnant and nursing mothers, pre or post- menopausal women, and also those without weight or health issues—even men and growing children.

The book includes menu plans, a list of key super foods to eat on plan, time-saving tips, and pantry stocking and lifestyle advice to help readers successfully reach their goals.

Join the Trim Healthy Mama movement and along with thousands of others, and discover the groundbreaking, easy-does-it, and delicious way to eat for health and weight loss.

Baker & Taylor
Offers a practical plan for losing weight by eliminating sugar and eating whole, unprocessed foods, including fats, blood-sugar friendly grains, proteins, fruits, and vegetables, that boost metabolism.

& Taylor

A practical guide based on the best-selling, self-published Trim Healthy Mama demonstrates how to avoid fad diet practices while ending cravings, boosting energy and losing weight in healthy ways. Original.
"Based on the New York Times bestselling, self-published book Trim Healthy Mama comes a simplified, practical guide to starting and succeeding this unique fad-free diet that teaches readers to stop cravings and boost energy while losing weight quickly and getting healthy"--

Publisher: New York : Harmony Books, [2015]
Edition: First edition
ISBN: 9781101902639
Branch Call Number: 613.25 B275t
Characteristics: xxii, 310 pages ; 24 cm
Additional Contributors: Allison, Serene


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Aug 15, 2017

I absolutely love this book. It's clear and simple, and although it takes a little time to learn, I'm so happy eating this way. That's a first when it comes to "diets" for me. Recommended to everyone interested in health. Read it with an open mind.

mmg2681 Apr 15, 2016

This way of eating makes sense and you can eat without feeling deprived! You eat every 3 hours, certain meal types. It seems overwhelming at first, but believe me, just read the book, plan your meals for the week (simple meals with not many modified ingredients) and you will succeed. I've been doing this for just under 2 weeks and have lost 7.4 lbs so far. This is a new way of thinking about food and how I pair proteins and carbs and it really seems to work (for me!) Also, please take a look at the THM website for free recipes! The few that I've tried (with no special ingredients) have been DELICIOUS! Good luck, and message me if you have any questions or comments.


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