Kitchen Yoga

Kitchen Yoga

Simple Home Practices to Transform Mind, Body, and Life

Book - 2015
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Baker & Taylor
Offers advice on integrating yoga into everyday life and offers instructions on yoga poses, including mountain pose, tree balance pose, and corpse pose.

Perseus Publishing
An inspiring twist on integrating yoga and life, the author of Kitchen Yoga cooks up poses and practices to do wherever you are. From a modified Down Dog while waiting for your morning coffee to steep to detox practices in the bathroom, Locust Pose in the living room and many more. Finish your day with relaxation exercises in bed and slip into a calm, peaceful sleep. East-to-follow yoga recipes” coupled with helpful illustrations will transform your simmering stress-filled life into feast for the mind and body.

Publisher: [San Francisco, California] : Yellow Pear Press, [2015]
ISBN: 9780990537014
Branch Call Number: 613.7046 Sa38k
Characteristics: 96 pages : illustrations ; 15 cm
Additional Contributors: Wright, Rose


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