The Salt Solution Diet

The Salt Solution Diet

Break your Salt Addiction So You Can Lose Weight, Get your Energy Back, and Live Longer!

Book - 2011
Average Rating:
Rate this:
Baker & Taylor
"Salt is tasty and addictive, and even though it has zero calories, it could be responsible for sabotaging your weight loss efforts. Hidden in foods you'd least expect (even in "diet" foods), salt is everywhere--and it's devastating to your health and waistline. There are simple ways, though, to nix the sodium and lower your risk for high blood pressure, obesity, diabetes, and other health issues. In fact, one of the men who tried the Salt Solution Diet not only dropped an astonishing 35 pounds, he also discovered that the program gave him more energy. And the icing on the low-sodium cake? His blood sugar levels dropped so drastically that he no longer needed to take insulin. And low salt does not mean low flavor! In this book, you'll find recipes and quick fixes for more than 75 simple and delicious meals, including: * Sweet Potato Pancakes * Pork Tenderloin with Avocado Salad * Rosemary Salmon * Pumpkin-Maple Cheesecake * Banana Nut Cake Nor do you have to be a slave to the stove to reset your tastebuds and enjoy real food. The book also serves as a store guide, helping you navigate your way through supermarket aisles and drive-thru menus, so you know which packaged and restaurant foods (yes, you can still have them) are the best ones for you and your health. Thanks to The Salt Solution Diet, slimming down and sidestepping disease has never been easier or more delicious. Here is the fix your health, diet, and waistline have been looking for!"--Provided by publisher.

McMillan Palgrave

BEAT BLOAT, SHED POUNDS, AND SLASH SALT FOR GOOD

Salt is tasty and addictive, and even though it has zero calories of its own, it could be responsible for sabotaging your weight loss efforts. Hidden in foods you'd least expect (even in "diet" foods), salt is everywhere—and it's devastating your health and your waistline.


But there are simple ways to nix the sodium and lower your risk for high blood pressure, obesity, diabetes, and other health issues while you're at it. In fact, one of the men who tried the Salt Solution not only dropped an astonishing 35 pounds, he also discovered that the diet gave him more energy. And the icing on the low-sodium cake? His blood sugar levels dropped so drastically that he no longer needs to take insulin.

"I'm amazed with how much I can eat and how satisfied I feel when I'm eating fresh whole foods," said Shannon Ferry, who lost 18 pounds and 11 1/2 inches after 6 weeks on the Salt Solution Diet.

And low salt does not mean low flavor! In this book, you'll find recipes and quick fixes for more than 75 simple and delicious meals, including:
Sweet Potato Pancakes
Pork Tenderloin with Avocado Salad
Rosemary Salmon
Pumpkin-Maple Cheesecake
Banana Nut Cake

Nor do you have to be a slave to the stove to reset your tastebuds and enjoy real food. The book also serves as a store guide, helping you navigate your way through supermarket aisles and drive-thru menus, so you know which packaged and restaurant foods (yes, you can still have them) are the best ones for you and your health.

Thanks to The Salt Solution Diet - Heather K. Jones, RD, with the Editors of Prevention magazine - slimming down and sidestepping disease has never been easier or more delicious. Here is the fix your health, diet, and waist-line have been looking for!



Publisher: Emmaus, Pa. : Rodale Books, 2011
ISBN: 9781605290614
1605290610
9781609610456
1609610458
Characteristics: vii, 312 p. : ill. ; 24 cm
Alternative Title: Prevention (Emmaus, Pa.)

Opinion

From the critics


Community Activity

Comment

Add a Comment

There are no comments for this title yet.

Age

Add Age Suitability

There are no ages for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number

Recommendations

Subject Headings

  Loading...
Northern Indiana Database Cluster owns a similar edition of this title.

View originally-listed edition

Report edition-matching error

  Loading...
[]
[]
To Top