The 30-day Sobriety Solution

The 30-day Sobriety Solution

How to Cut Back or Quit Drinking in the Privacy of your Own Home

Audiobook CD - 2016
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The 30-Day Sobriety Solution offers the answer to anyone who feels their drinking has become unmanageable. Inspired by Canfield's work in self-esteem and success training and developed into a program by Dave Andrews, it integrates positive psychology, neurolinguistic programming, cognitive therapy, meditation, positive self-talk, and the correction of negative self-perceptions, among numerous other techniques.
The best-selling co-creator of the Chicken Soup for the Soul franchise and a celebrity sobriety expert outline a groundbreaking model for recovery that incorporates self-esteem therapy exercises into five thirty-day phases for making positive, incremental choices.
Publisher: New York, NY : Simon & Schuster Audio, [2016]
Edition: Unabridged
ISBN: 9781442384521
1442384522
Characteristics: audio file,CD audio
digital
13 audio discs (16 hr.) : CD audio, digital ; 4 3/4 in

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