Streaming Video - 2016
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CapoFlex is a spiritual fusion of an ancient Brazilian art of self-defense, dance, and self-expression along with a total body work out that helps develop strength, agility and stamina. It increases the mental, psychological and physical abilities, besides contributing a perfect balance of fun and harmony among men, women, and children training daily. Capoflex will make you lose weight, gain strength and flexibility as well as building power in joints and muscles. This spontaneous method of mental, physical fitness will simply and safely teach you the fundamental movements of Capoeira together into one amazing total body fitness system that will change your life forever.
Publisher: [United States] : Dreamscape Media, LLC : Made available through hoopla, 2016
Branch Call Number: E-VIDEO
Characteristics: 1 online resource (1 video file (ca. 26 min.)) : sd., col


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Aug 31, 2017

I love how fun and fluid the moves were, and the choreography is great, too!


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