Lean in 15

Lean in 15

15-minute Meals and Workouts to Keep You Lean and Healthy

eBook - 2016
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Baker & Taylor
Personal trainer and Instagram sensation @thebodycoach provides a cookbook and exercise guide that combines 100 delicious recipes--including Gnocchi With Sausage Ragu, Incredible Hulk Smoothie, Big Barbecue Chicken Wrap and more--with signature HIIT (high intensity interval training) home workouts. Original. An international best-seller.


Eat more, exercise less, and lose fat

Personal trainer and Instagram sensation Joe Wicks (@thebodycoach) has helped thousands around the world lose fat and transform their bodies with his nutritious, quick-to-prepare meals—ready in just fifteen minutes and made from easy to find ingredients. In this essential cookbook and exercise guide, he reveals how to SHIFT body fat and get the lean physique of your dreams by eating better and exercising less with his signature HIIT (high intensity interval training) home workouts and 100 delicious recipes like:

Incredible Hulk Smoothie • Big Barbecue Chicken Wrap • Quick Tortilla Pizza • Gnocchi with Sausage Ragu • Thai Beef Stir-Fry • Beet Protein Brownies

Filled with gorgeous food shots, helpful how-to photos, and inspiring before-and-after shots of Joe’s clients and their amazing body transformations, Lean in 15 will help you discover how to keep your body healthy, strong, and lean—forever.

Publisher: New York : HarperCollins, 2016
ISBN: 9780062565402
Branch Call Number: E-BOOK
Characteristics: 1 online resource
Alternative Title: Lean in fifteen

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