The 30-day Ketogenic Cleanse

The 30-day Ketogenic Cleanse

Reset your Metabolism With 160 Tasty Whole Food Recipes & A Guided Meal Plan

Book - 2016
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Baker & Taylor
Provides instructions, explanations, meal plans and recipes to cleanse and heal the body through a ketogenic diet, which encourages the body to burn fat for fuel instead of sugar, help balance hormones, improve sleep quality, feel better and lose weight. Original.

Simon and Schuster
For those who are brand-new to keto and those who are getting back on track after falling off the wagon, the first 30 days on a ketogenic diet can be challenging. As the body adapts to burning fat (ketones) rather than sugar for fuel, cravings can arise, and some people find that they just don’t feel so great. Many fall victim to the temptation to give up before they can truly experience the benefits of being keto-adapted. The 30-Day Ketogenic Cleanse isn’t like most juice or other cleanses where you starve throughout the entire process. Keto expert Maria Emmerich offers tasty whole-food recipes—all dairy-free and nut-free—that are filling and satisfying and keep cravings at bay. Plus, she offers helpful tips and tricks for making it through the adjustment period.

The 30-Day Ketogenic Cleanse is a guidebook for healing the body from the inside out. Most people attempting a keto diet do it completely wrong. Maria Emmerich, on the other hand, bases this cleanse on a true, well-formulated ketogenic diet, helping readers reset their metabolism, regain health, lose weight, and tap into increased energy levels. This book includes:

   A detailed explanation of how sugar causes inflammation and leads to disease

   30-day meal plans to kick-start ketosis, with corresponding shopping lists

   30-day Whole30-compliant meal plans, with corresponding shopping lists

   A wide variety of amazing recipes, with suggestions for combining those recipes into delicious and satisfying ketogenic meals

   Easily accessible lists of approved keto foods and foods that hold people back from ketosis

   Tips on how to eat to balance hormones, sleep better, feel better, and lose weight while following a ketogenic diet

   Guidance for maintaining ketosis after a successful 30-day cleanse

   Recommendations for supplements to help heal from poor eating habits

   A bonus slow cooker chapter to help make life easier!

Publisher: Las Vegas : Victory Belt Publishing Inc., 2016
ISBN: 9781628601169
1628601167
Branch Call Number: 641.56383 Em62t
Characteristics: 432 pages : color illustrations ; 26 cm
Alternative Title: Thirty-day ketogenic cleanse

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