Faster Road Racing
5K to Half MarathonBook - 2015
A training guide that covers the most popular race distances, including the 5K, 10K and half marathon. It contains detailed plans for specific distances as well as expert advice on balancing training and recovery, cross-training, nutrition, tapering and training beyond the age 40.
Publisher: Champaign : Human Kinetics, 
Characteristics: xii, 266 pages : illustrations ; 26 cm