Feeling Good

Feeling Good

The New Mood Therapy

eBook - 1999
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The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other black holes of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr Burns adds an all-new Consumers Guide To Antidepressant Drugs, as well as a new introduction to help answer your questions about the many options available for treating depression. Recognise what causes your mood swings. Nip negative feelings in the bud. Deal with guilt. Handle hostility and criticism. Overcome addiction to love and approval. Build self-esteem. Feel good everyday. Some text and images that appeared in the print edition of this book are unavailable in the electronic edition due to rights reasons.
Publisher: New York : Avon, 1999
ISBN: 9780062136497
Branch Call Number: E-BOOK
Characteristics: 1 online resource

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Feb 21, 2018

This looks like a dry read as there are no colours and a whole lot of text inside. I only read about the first chapter, but I might read more in the future. I already know some CBT, and I don't know if I need this book because I don't think I have a lot of the unhelpful ways of thinking anymore.

Dec 06, 2016

Any opportunity to employ self care - in addition to prescriptive and therapeutic - is a welcome addition. Dr. Burns puts in simple, easy to understand terms concepts and methods for augmenting and enhancing self care that anyone who is challenged by depression, anxiety, and similar overwhelming mood conditions would be well served to read.

Apr 30, 2016

This was and is still revolutionary. People will benefit from this.

Aug 17, 2015

I am going to buy a coppie. This is one book I want to have available to read and use as needed.

Jul 26, 2013

It can be REAL help for anyone!!!

Jul 18, 2012

Should be mandatory reading by the age of 16. I wish I would have learned the techniques in this book decades ago. The mind is very powerful and we all have it within us to alter how we think.

Dec 07, 2010

This book is a little bible for cognitive therapy, a must read for patients and therapists as well.


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