Think and Eat Yourself Smart

Think and Eat Yourself Smart

A Neuroscientific Approach to A Sharper Mind and Healthier Life

eBook - 2016
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Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content. In this revolutionary book, Dr. Caroline Leaf packs an incredible amount of information that will change readers' eating and thinking habits for the better. Rather than getting caught up in whether we should go raw or vegan, gluten-free or paleo, Leaf shows readers that every individual is unique, has unique nutritional needs, and has the power to impact their own health through the right thinking. There's no one perfect solution. Rather, she shows us how to change the way we think about food and put ourselves on the path towards health. Anyone who is tired of traditional diet plans that don't work, who struggles with emotional eating, or who simpl.
Publisher: Grand Rapids, MI : Baker Books, 2016
ISBN: 9781493401529
1493401521
Branch Call Number: E-BOOK
Characteristics: 1 online resource

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shlby69m
Aug 09, 2016

Bible! If you believe "god created us to crave him" than this is the book for you because every paragraph credits god for everything good. I personally found this book a waste of time although It does have some interesting recipes in back.

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shlby69m
Aug 09, 2016

Bible! If that's your thing.

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