Close Your Eyes, Get Free : Use Self-hypnosis To Reduce Stress, Quit Bad Habits, And Achieve Greater Relaxation And Focus

Close Your Eyes, Get Free : Use Self-hypnosis To Reduce Stress, Quit Bad Habits, And Achieve Greater Relaxation And Focus

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Grand Central Pub
"Grace has a gift of helping others harness their own power to achieve what they really want. If you've been hitting a wall in your life, it's time to turn to Grace for a breakthrough."--Jessica Ortner, New York Times bestselling author of The Tapping Solution for Weight Loss & Body Confidence

Forget what you think you know about hypnosis and learn why it is the hottest "new" technique for personal development. More and more studies are showing that hypnosis can help ease everyday stress and anxiety, as well as promote powerful healing, from our worst habits to our deepest fears. Now, Grace Smith shares her groundbreaking self- hypnosis techniques that she uses to great success with her clients to help them practice "meditation with a goal." You'll learn how the deeply relaxed state of hypnosis will allow you to access old patterns of behavior in order to transform them once and for all. You'll discover:

  • What hypnosis is--and what it's not
  • The real power of your subconscious mind
  • Simple practices to help easy anxiety, boost self-confidence, quit procrastinating, overcome emotional eating, and more


Baker & Taylor
A hypnotherapist and stress-relief expert, sharing practical advice and exercises from her own practice, shows readers how hypnosis can be the most rapid and effective tool to increase self-worth and empowerment, reduce stress and anxiety, and more. Original. 15,000 first printing.

ISBN: 9780738219714
0738219711

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