The Fat for Fuel Ketogenic Cookbook

The Fat for Fuel Ketogenic Cookbook

Recipes and Ketogenic Keys to Health From A World-class Doctor and An Internationally Renowned Chef

Book - 2017
Rate this:
Baker & Taylor
The family physician founder of the Mercola.com natural-health website and the host of PBS' Moveable Feast With Fine Cooking builds on the food-as-medicine philosophy in a companion to the best-selling Fat for Fuel that shares epicurean recipes based on ketogenic eating principles. 50,000 first printing.

Hay House
Food is medicine. Hippocrates himself, 16 centuries ago, understood this essential truth about healing. Today, natural-health expert Dr. Joseph Mercola and superstar Australian chef Pete Evans share the firm belief that food can be a powerful tool to reshape our health. In this new volume—a companion to Dr. Mercola’s best-selling Fat for Fuel—they’ve joined forces to put this tool in your hands.Dr. Mercola is renowned for his visionary work in natural medicine; Pete Evans is acclaimed as an award-winning restaurateur, cookbook author, and TV chef, host of PBS’s Moveable Feast with Fine Cooking. Drawing on their combined expertise, The Fat for Fuel Ketogenic Cookbook is an impeccably researched, beautifully illustrated, comprehensive guide to eating the ketogenic way—in true epicurean style. In its pages, you’ll find:• A clear explanation of what ketogenic eating is and how it can help transform your health• An in-depth discussion of key health topics, including metabolism, digestion, gut health, diabetes, and more• Practical guidance for following a ketogenic eating plan• Cooking techniques to ensure you get the maximum benefit from your food• Nearly 100 delicious recipes from Pete’s kitchen, aligned with both ketogenic and Paleo principlesFrom basics like Beef Bone Broth, to showstopper entrées like Crispy Duck Confit, to irresistible treats like a Chocolate Fat Bomb, these dishes offer exquisite eating at every meal. And all are illustrated with gorgeous full-color photographs shot in Pete Evans’s own studio.

Baker
& Taylor

A guide to eating the ketogenic way from a natural-health expert and a chef shares recipes aligned with both ketogenic and Paleo principles, including such options as soups, salads, meals, and snacks, along with nutritional facts for each recipe.
"Hippocrates himself wrote that food is medicine. Today, natural-health expert Dr. Joseph Mercola and top Australian chef Pete Evans share the firm belief that food can be a tool to reshape our health. Now they've joined forces to put this tool in readers' hands in an illustrated guide to eating the ketogenic way. Drawing on Dr. Mercola's expertise and visionary work in natural medicine, and Evans's experience as an award-winning restaurateur, cookbook author, and TV chef, this book offers: a "Health 101" course that covers metabolism, digestion, gut health, diabetes, and more guidance for a healthy lifestyle, from fitness, sleep, and stress relief to stocking a ketogenic kitchen 100 delicious recipes aligned with both ketogenic and Paleo principlesJuices, soups, salads, meals, and snacks--all the recipes include complete nutrition facts, and all are illustrated with gorgeous full-color photographs shot in Pete Evans's own studio"--

Publisher: Carlsbad, California : Hay House, Inc., 2017
Edition: First edition
ISBN: 9781401955410
140195541X
Branch Call Number: 641.563 M538f
Characteristics: xii, 287 pages : color illustrations ; 25 cm

Opinion

From the critics


Community Activity

Comment

Add a Comment

There are no comments for this title yet.

Age

Add Age Suitability

There are no ages for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number

Recommendations

Subject Headings

  Loading...

Find it at Northern Indiana Database Cluster

  Loading...
[]
[]
To Top