Just Sit

Just Sit

A Meditation Guidebook for People Who Know They Should but Don't

Book - 2017
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"From the cofounders of The Well Daily, a playfully-illustrated, informative, and easy-to-use meditation guidebook--including an eight-week plan for busy novices--that helps even the busiest would-be meditator incorporate this practice into their lifestyle and enjoy its many physical and emotional benefits"-- From the publisher.
Publisher: New York : Harperwave, an imprint of HarperCollins Publishers, [2017]
ISBN: 9780062672865
006267286X
Characteristics: xvii, 205 pages : colour illustrations ; 21 cm
Additional Contributors: Novogratz, Elizabeth
Borges, Niege

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