Soulful Simplicity

Soulful Simplicity

How Living With Less Can Lead to So Much More

Book - 2017
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Penguin Putnam
Courtney Carver shows us the power of simplicity to improve our health, build more meaningful relationships, and relieve stress in our professional and personal lives.

We are often on a quest for more—we give in to pressure every day to work more, own more, and do more. For Carver, this constant striving had to come to a stop when she was diagnosed with Multiple Sclerosis (MS). Stress was like gasoline on the fire of symptoms, and it became clear that she needed to root out the physical and psychological clutter that were the source of her debt and discontent.
     In this book, she shows us how to pursue practical minimalism so we can create more with less—more space, more time, and even more love. Carver invites us to look at the big picture, discover what's most important to us, and reclaim lightness and ease by getting rid of all the excess things.

Baker & Taylor
Encourages readers to embrace simplicity and practical minimalism in order to achieve improved health, relationships, and stress levels, as well as discover what is truly important in life.

Baker
& Taylor

Drawing on her own experiences, the author shows readers how to harness the power of simplicity and pursue practical minimalism so that they can improve their health, build more meaningful relationships, relieve stress and, ultimately, discover what is truly important in life.

Publisher: New York, New York : TarcherPerigee, [2017]
ISBN: 9780143130680
0143130684
Branch Call Number: 179.9 C256s
Characteristics: xix, 234 pages : illustration ; 22 cm

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